We're not around right now. But you can send us an email and we'll get back to you, asap. Recommended recipe included below. Serves 6. Contributed by Jen Huddleston and Amanda Kenyon. Marcella Trowbridge May 20, Amanda Kenyon May 20, Thank you for the sharing those tips! Hope you enjoy the recipe. Leave a Comment. Save my name, email, and website in this browser for the next time I comment.
The Rockfall Foundation. Taking certain dietary supplements may be beneficial for lung health. See which vitamins our registered dietitian recommends as the best for….
Gummy vitamins are increasingly popular. This article tells you whether they are good or bad for your health. Health Conditions Discover Plan Connect. The Health Benefits of Nettle Tea. Medically reviewed by Gerhard Whitworth, R. What is nettle? Urinary tract health Arthritis and pain Lowers blood sugar Fights chronic disease How to make nettle tea Warnings Takeaway Overview Steeping dried leaves and drinking tea dates back thousands of years.
Urinary tract health. Arthritis and pain. Blood sugar management. The power of polyphenols. How to make nettle tea. Read this next. Medically reviewed by Alana Biggers, M. The Surprising Truth. Magnesium for Migraines When taken in safe doses, magnesium can effectively prevent migraines for many people. The 10 Best Multivitamins for Women Over Do Gummy Vitamins Work?
The Benefits and Downsides. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy. Health Conditions Discover Plan Connect. Here are 6 evidence-based benefits of stinging nettle. Share on Pinterest. Contains Many Nutrients. Summary Stinging nettle offers a variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments — many of which also act as antioxidants inside your body.
May Reduce Inflammation. Summary Stinging nettle may help suppress inflammation, which in turn could aid inflammatory conditions, including arthritis, but more research is needed.
May Treat Enlarged Prostate Symptoms. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Summary Stinging nettle may help reduce prostate size and treat symptoms of an enlarged prostate gland in men with BPH. May Treat Hay Fever. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging nettle is viewed as a promising natural treatment for hay fever. Summary Stinging nettle may reduce hay fever symptoms. Yet, some research indicates that it may not be much more effective than a placebo.
May Lower Blood Pressure. Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. Yet, more human studies are needed to confirm these effects. May Aid Blood Sugar Control. Summary While stinging nettle may help lower blood sugar levels, more human studies are crucial before recommendations can be made.
Other Potential Benefits. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially after surgery 32 , Natural diuretic: This plant may help your body shed excess salt and water, which in turn could lower blood pressure temporarily.
Keep in mind that these findings are from animal studies 31 , Wound and burn healing: Applying stinging nettle creams may support wound healing, including burn wounds 37 , 38 , Potential Side Effects.
These barbs can inject an array of chemicals, such as 1 , 2 : Acetylcholine Histamine Serotonin Leukotrienes Formic acid These compounds can cause rashes, bumps, hives and itchiness. In rare cases, people may have a severe allergic reaction, which can be life-threatening. Summary Dried or cooked stinging nettle is safe to eat for most people. How to Consume It. Stinging nettle is incredibly easy to add to your daily routine. It can be purchased in many health food stores, but you can also grow it yourself.
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