Both almond milk and soy milk have their own set of benefits. In this article, we will explore the pros and cons of both types of milk. A comparison will be made in such a manner that people can choose which milk out of the two meets their health's requirement better than the other. Also Read Going Dairy Free: Try These Hero Ingredients Almond milk is a little piece of nutty heaven with healthful benefits Let us look at the common differences between almond milk and soy milk 1.
The calories in almond milk are less than those of soy milk. The fat content of soy milk is slightly higher than almond milk. People with nut allergies cannot consume almond milk. This makes soy milk a better option than almond milk for them. On the other hand, people with soy allergies can opt for almond milk. Almond isn't the best choice for baking as it's thin and watery and can negatively affect the texture of your loaves of bread, muffins, and other baked goods.
However, soy milk's texture is far superior - it's thicker and creamier. Soy milk is a common component in non-dairy cheese products, available in a wide variety of flavors, textures, and formats. Soy milk is also the base for making all tofu. Tofu-makers heat soy milk and add a coagulating agent, which thickens the milk into soybean curds. Manufacturers then press these curds into the blocks we see at the grocery store.
Soy makes a much better choice for baking substitutes, as its texture most closely mimics cow's milk and will yield the best results for you. Is almond milk bad for the environment? The almond plant certainly has a reputation for being a problematic crop, and it's not the most environmentally-friendly plant milk on the market.
The almond crop requires a ton of water to grow, exacerbated by the location of the world's largest almond producer - drought-stricken California. Growers use 15 gallons of water to produce 16 almonds, an embarrassingly low rate. Farmers also ship honey bees to pollinate their almond crops, leading to a high bee death rate, which some vegans find exploitative. Soy crops require much less water than almond crops and fix nitrogen in the soil, keeping it enriched for future crop growth.
The only downside to soy production is the sheer volume, which we primarily turn into livestock feed. Farmers tend to clear-cut precious rainforests to make room for this and other livestock feeding crops, demolishing some of our most important ecosystems. These two types of milk aren't the only game in town.
Here are a few other favorite plant milk varieties:. Our absolute favorite is oat milk, which we think tastes better than both almond and soy. See our comparison of oat milk vs. Should you choose soy milk or almond milk? Both are relatively healthy options for any plant-based or omnivorous diet. It has also been seen that Almond Milk contains high levels of vitamin E, selenium and manganese. On the other hand, one serve of Soya Milk comes with four grams of fat and 14 grams of carbohydrates.
When almond milk can render 30 milligram of the calcium needed, the Soya Milk can render 80 milligram of calcium. In availability, the Soya milk comes in many varieties than the almond milk. In sweet dishes, almond milk can be used as a substitute for the milk. But Soya milk cannot be substituted for milk in these dishes as they do not taste good.
When the almond milk comes with a natural taste, the Soya milk comes with an acquired taste. A person having high cholesterol should take soya milk than almond milk. This is because Soya milk has the capacity to lower cholesterol. A person who needs more minerals and vitamins should only go for Almond milk. Ultimately, it comes down to personal preference and balance. Both milks are usually fortified with calcium and vitamin D.
Source: Vanga, S. Journal of Food Science and Technology,55 1 ,
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