Why cherries upset stomach

For some people, however, eating too much fiber at once can increase gas production, which can lead to stomach pain, per the Mayo Clinic. It's possible that eating too many cherries that are not organic might put you at risk for exposure to toxins in pesticides, which can result in nausea, along with other symptoms, per the University of Missouri.

After washing, 90 percent of cherries tested were found to contain two or more pesticides. Cherries are number seven on the EWG's Dirty Dozen list , an annual document that lists the foods contaminated with more pesticides than other crops. While there are polarizing debates about whether it's necessary to buy all organic produce, the EWG recommends buying foods on its Dirty Dozen list organic to reduce your risk for pesticide exposure.

If you experience symptoms of nausea, vomiting, cramping or diarrhea after eating cherries, you may have an intolerance to them. If your symptoms are more severe, you might have a food allergy. An allergy to food is an abnormal response to a particular protein in food triggered by your body's immune system. It is possible to be allergic to cherries, especially if you are allergic to birch pollen, per the Mayo Clinic.

Symptoms of a food allergy usually develop within a few minutes to two hours after eating the fruit and may include:. In rare situations, an allergy to cherries might trigger a severe allergic reaction called anaphylaxis, which is a life-threatening condition. Cherries contain virtually no fat or cholesterol. Here's a breakdown of the nutrition in 1 cup of cherries about 22 cherries :. Cherries are also rich in vitamin C: A 1-cup serving has Cherries are high in fructose as well as sorbitol, according to Food Intolerance Diagnostics , so they're considered a FODMAP, which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

Dairy, beans, certain fruits and veggies and some grains are on the list too, along with honey and other sweeteners. So, if you have irritable bowel syndrome IBS or another digestive condition and you eat cherries, you may pay for it later with gas, bloating, stomach pain and diarrhea.

Cherries and other FODMAPs are quickly fermented by microflora gut bacteria living in the colon, which produces gas — and gas equals flatulence and burping.

This can happen to anyone, but people who have IBS might have more bacteria in the small intestine, which would produce more gas. Sorry to say, but gas is just the beginning. The sugar in cherries can draw water into your digestive tract, causing bloating, says Ray Scott Daugherty, Jr. When this happens, it also affects how the muscles in the bowel wall contract, and sometimes constipation occurs — which leads to yet more belly bloat. The 10 Worst Foods for Bloating.

The gas and bloating caused by cherries can lead to stomach pain and discomfort, Dr. Daugherty says. People have described their stomachaches as feeling like cramping, stabbing and sharp. Read more to figure out which test is best for you. Bee sting allergy refers to a serious bodily reaction to bee venom. Learn about symptoms and treatment. Experts aren't sure why some adults develop peanut allergies, but they say the symptoms are similar to children who have the condition.

Health Conditions Discover Plan Connect. About Cherry Allergies. Written by Kristeen Cherney on October 26, Introduction Food allergies Primary vs. Can I be allergic to cherries? About food allergies. Primary vs. How cherry allergies are diagnosed. Cherry allergy treatments. Anaphylaxis and cherries. The takeaway. Read this next. The 8 Most Common Food Allergies. In some people, an excess of quercetin can trigger nausea and vomiting in sensitive stomachs.

Stomach Bloating, Gas or Flatulence. Cherries are rich in cellulose, a carbohydrate that helps to regulate bowel movements. The bacteria present in our intestine feed on this carbohydrate and produce gas as a waste product. Eating too many cherries can trigger excess production of this gas which then leads to intestinal bloating, flatulence and discomfort.

Inflammation Histamines produced during an allergic reaction can result in an itching or tingling sensation in the mouth and throat, which may ultimately spread to the eyes and the skin. Respiratory Problems The UM Medical Center explains that eating too many cherries can cause swelling in the mouth, throat and sinuses, which in turn leads to difficulty in breathing.

The Pesticide Problem Even a small amount of cherries can be loaded with toxic pesticides, say experts at the Pesticide Action Network. As with everything in life, moderation is the key. Stephane Dufresne Jul 4, at am. Aaron Jul 14, at pm. TZT Aug 27, at pm.