Many people have a bowel movement very soon after a cup of coffee. For some people, even decaffeinated coffee can stimulate the gut because of other chemicals present in coffee.
Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee. Otherwise, if you think coffee is causing diarrhea, try switching to green tea or another hot beverage. Coffee contains caffeine, which stimulates bowel movements. Adding milk, creamer, and sugar substitutes can increase its laxative effect.
Aside from coffee, other foods and drinks that contain caffeine can cause diarrhea or loose stool. Caffeine naturally occurs in chocolate, so any chocolate-flavored products could contain hidden caffeine. Fructose is a natural sugar found in fruit. Eaten in excess, fructose can have a laxative effect. Eating large amounts of fruit can cause diarrhea because this means taking in high levels of fructose. Some people find that they have looser bowel movements when fresh fruit and vegetables are more readily available in the summer months.
Both garlic and onion contain juices that, when broken down by the acid in your stomach, can release gases and irritate the bowels. Garlic and onions are fructans, which is a carbohydrate the body finds it difficult to digest. They also contain insoluble fiber, which can make foods move through the digestive system faster. If you want to replace garlic and onions in your diet, try experimenting with celery or fennel. These can give your food a similar taste, but with less risk of diarrhea and gas.
Broccoli and cauliflower are cruciferous vegetables. These vegetables have plenty of health benefits, but the digestive tract can have trouble processing them. Try starting with small portions and increasing your fiber intake slowly. A high fiber diet can help reduce diarrhea and has benefits for your digestive and heart health.
Read about the benefits of dietary fiber here. Cruciferous vegetables, including broccoli and cauliflower, are difficult for the body to break down. Eating them has health benefits, but they can cause digestive discomfort. Fatty, greasy, or fried foods contain saturated fats and trans fats. These foods can cause diarrhea or make the symptoms worse. This is because the body has trouble breaking them down. These foods often contain little nutritional value, so the body has little to extract from them.
They tend to pass through the body and exit quickly. Instead, try choosing grilled chicken, turkey burgers, or vegetarian options when looking to satisfy fast food cravings. Drinking alcohol can lead to loose stool the following day. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. How Spicy Foods Cause Diarrhea. When You Should See a Doctor. A Word From Verywell. Capsaicin and the Stomach Capsaicin can irritate the stomach lining or intestines.
Recap Capsaicin in spicy food irritates pain receptors in the digestive tract. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. What Is the C Diff Diet? How to Treat Diarrhea. What Is Paradoxical Diarrhea? Have Diarrhea? Trimethylamine has been described as smelling like rotting fish, rotting eggs, garbage, or urine.
First, the rotten egg smell that you are experiencing is most likely hydrogen sulfide H2S gas. Hydrogen sulfide gas is a natural product of decay, and in a residential setting, is most commonly a result of decomposition in septic or sewer systems.
The brain is the first organ to begin to break down, and other organs follow suit. Living bacteria in the body, particularly in the bowels, play a major role in this decomposition process, or putrefaction. This decay produces a very potent odor. Chronic diarrhea can interfere with your life, at home and at work. Even if it is not severe, its unpredictability and urgency can make you reluctant to socialize. And some people hesitate to bring the problem to a doctor's attention because they think it's not serious, or because it's embarrassing.
Greenberger recommends that anyone with chronic diarrhea contact a doctor, particularly if there are other warning signs, such as low appetite or weight loss. In older adults, diarrhea often turns out to be a side effect of medication. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
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