The Dukan diet has many rules that may make it difficult to maintain, especially if there are others in the household who are not following the diet. The study reports that eating lots of protein, in combination with a Western diet, could increase the risk of metabolic disease. High protein diets can also place the kidneys under stress due to the need to eliminate waste produced in the digestion of protein.
One study states that following the Dukan diet long term can pose health risks, including:. The Dukan diet is a high protein, low carb diet. Though it may help people lose weight, research has linked the diet to several possible health complications. Also, any weight loss may actually be a result of the daily exercise the diet requires. A person should speak to a doctor or nutritionist before making any significant changes to their diet.
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What is the Dukan diet? Phases Does it work? Risks Dukan vs. Atkins Summary The Dukan diet is a high protein, low carbohydrate eating plan designed by Pierre Dukan, a former French physician and self-proclaimed nutritionist.
Share on Pinterest Advocates of the Dukan diet believe that it can help a person lose weight. Does it work? Members of Dukan personalized weight loss coaching have exclusive access in the slimming apartment to:. To join coaching, first calculate your True Weight. Related Articles. Need Help? OR Via email: contact dukandiet. As a Coached Member. You have access to over recipes in your Slimming Apartment.
Shop Now! This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in weight management.
Dukan created the diet in the s, inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat. After seeing many of his patients experience impressive weight loss results on his diet, Dr.
Dukan published The Dukan Diet in The book was eventually released in 32 countries and became a major bestseller. It reportedly helped people achieve rapid, easy weight loss without hunger. The Dukan Diet is a high-protein, low-carb weight loss diet that is claimed to produce rapid weight loss without hunger. The Dukan Diet has four phases. The duration of each depends on how much weight you need to lose.
Each phase of the Dukan Diet has its own dietary pattern. The Attack Phase is primarily based on high-protein foods , plus a few extras that provide minimal calories:. On day one, dieters are restricted to foods from the Attack Phase.
No other vegetables or fruits are permitted. Other than 1 teaspoon 5 ml of oil in salad dressing or for greasing pans, no fat should be added. During this phase, dieters are encouraged to mix and match any of the foods from the Attack and Cruise Phases, along with the following:.
The Stabilization Phase is the final phase of the Dukan diet. It is all about maintaining the improvements achieved during the earlier phases. The Dukan Diet allows protein-rich foods in the first phase and protein with vegetables in the second. It adds limited portions of carbs and fats in the third phase, with looser guidelines in the final phase. However, one study in Polish women who followed the Dukan Diet revealed that they ate about 1, calories and grams of protein per day while losing 33 pounds 15 kg in 8—10 weeks 1.
Additionally, many studies show that other high-protein, low-carb diets have major benefits for weight loss 2 , 3 , 4 , 5 , 6 , 7 , 8. One is the increase in calories burned during gluconeogenesis, a process in which protein and fat are converted into glucose when carbs are restricted and protein intake is high 9.
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