Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form 3. Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet. Chili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C. Vitamin A exists in two forms: provitamin A and preformed vitamin A.
Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods 5. Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A 6 , 7. Like vitamin A, vitamin C is essential to immune health. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis 9.
Additionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium. Even though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor.
However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients. Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A. Many of the health benefits attributed to hot peppers like cayenne peppers are linked to their capsaicin content.
Peppers contain a variety of compounds called capsaicinoids, but capsaicin is the most abundant 3 , When you consume it in high-dose supplement form or apply it topically , capsaicin may offer several health benefits, including 11 , 12 , 13 , 14 , 15 :.
However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams Research also suggests that capsaicin has anti-inflammatory and antioxidant properties. Even though the capsaicin found in cayenne peppers likely offers some benefits, more research is needed to fully understand how capsaicin derived from normal serving sizes of cayenne peppers affects health.
A compound called capsaicin in cayenne peppers may offer some health benefits. However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers. Although capsaicin is perhaps the most well-known plant compound found in cayenne peppers, they contain many more protective plant compounds that may have antioxidant and anti-inflammatory effects in the body.
All of these may help protect against cellular damage caused by oxidative stress — an imbalance between damaging molecules called free radicals and antioxidant defenses in the body 17 , A study showed that Capsicum annuum pepper varieties, including a type of cayenne pepper, had the greatest antioxidant activity compared with other types of peppers, including habanero-type peppers C.
Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life 20 , Consuming cayenne peppers, along with other fruits and vegetables, is a smart way to keep yourself healthy while providing your body with protective plant compounds and essential nutrients.
In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties. White Pepper. Recipes Using Cayenne Pepper. Nasi Goreng. Fish Creole. Creamy Potted Prawns. Chicken Kashmir. Log in to your Flavour Profile. Forgot your password? Log in with Facebook.
Reset your password. Enter your one time password code. One-time password code. Email Verification. Email Password Confirmation Code. People frequently use it to enhance the flavor of savory dishes, and nutrients in the pepper may provide health benefits. Dried and ground, they make a powdered spice for seasoning and also feature whole in Korean, Sichuan, and other Asian cuisines.
Meanwhile, practitioners of traditional Chinese and Ayurvedic medicines use cayenne pepper in several ways, including to help treat circulatory problems. In this article, we describe the nutritional contents of cayenne pepper. We also explore possible health benefits, how to incorporate more into the diet, and associated risks. Which other popular foods provide health benefits? Find out here. Cayenne pepper may have a range of health benefits, and people may experience these by using preparations that contain capsaicin or by eating the peppers.
Capsaicin, an ingredient in cayenne pepper, may help with :. Scientific evidence does not support all of the uses above. However, some researchers have found that compounds in cayenne pepper may help in the following ways.
The antioxidants in cayenne pepper include:. Cryptoxanthin is also a type of pigment called a carotenoid, and it gives the pepper its red color. Antioxidants offer a wide range of health benefits by helping the body remove free radicals — toxic substances that can cause harm if too many build up. Which foods are good sources of antioxidants?
Authors of a review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause. The improvement started as soon as 10 minutes after using the spray.
Meanwhile, a study suggested that cayenne pepper may have antibacterial properties. In laboratory tests, scientists found that it combatted group A Streptococci , the type of bacteria responsible for strep throat and other diseases. However, there is a lack of scientific evidence to suggest that these home remedies are effective. What are some other natural cold remedies? One review published in looked at the potential for capsaicin in a cream to reduce pain. The authors concluded that there may be benefits to long-term use.
Capsaicin may help alleviate pain by reducing the amount of substance P — a chemical that carries pain messages to the brain.
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