Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Before you visit the vending machine or scour your fridge for snacks you think are healthy, you may want to scan the list below first. Cleveland Clinic dietitians weigh in on the seven worst snacks for tiding you over between meals that people actually think are healthy for them.
This can increase blood sugar and cause an insulin surge, promoting fat storage. But rice cakes are often artificially flavored and are really just a carb with little to no nutrition. This, in turn, makes you more hungry. It's hysterical. I'm laughing just thinking about it. At a restaurant in Rabat, I was served a little munchie plate of anchovies and Bugles or the Moroccan version of Bugles.
Bugles wrapped in anchovies are quite delicious. I love Bugles, but I can't eat too many because the grease does horrible things to my stomach. And you can't buy a bag of Bugles without eating too many, so I just don't buy them. I stopped eating bugels a few years ago after I read they were fried in satured fat coconut oil.
The Senior Dining Thread. Yep, Bugles are bad for us. We love them. This happens so much to me! This is why I love snack sized bags. It's raining here and I am about to get up and go out in search of one.
Thanks a lot , everyone! Kim's Cookbook. What Fresh Hell is This? I don't know how or when this mix first happened but I still get occasional cravings for Bugles and dill veggie dip. Bugles are horrible and if I eat too many, my mouth hurts. But once or twice a year they call to me The Lunch Crunch - Our daily struggle to avoid boring lunches. You know, that sorta white-trash dip made of canned clams, softened cream cheese, plus mayo or s.
It is the only way to eat Bugles. Out of this world f-ing delish! Most prepared snacks were made with saturated fats hydrogenated or partially hydrogenated oils , so I don't think Bugles were any more or less healthful because of the use of coconut oil.
And if they used unrefined coconut oil which I doubt, but it's nice to dream! I loved Bugles as a kid but forgot about them so completely that years later I found myself trying to remember what those weird corn things were that were at the back of my memory. When I finally realized they were Bugles I was quite delighted to find they tasted just as wonderful as I'd remembered.
I was just going to post that you have to try them with veggie dip Knorr veggie soup mix, sour cream and mayo. First eG Blog-Winter Second eG Blog-Summer Did you know white chocolate makes almost anything palatable? Mmmmm, tastes like I might die! I really enjoyed them, but not as much as Sweeney, my Westie - he went crazy for them. He usually doesn't have any use for anything non-meat. Guess he liked the crunch. We haven't had Bugles in the house for 2 years- it's been that long since I've thought to buy some.
They are like the crack of junk food to my kiddle, so I don't think that I'll be bringing them home anytime soon- but I will definitely put them in her care package when she's overseas next. Thanks for reminding me!
After selecting a relatively innocuous option no WAY was I going for the chicken salad Yes, I had to buy them. No, I haven't tried them yet. Frankly, I'm afraid. I'm quite sure they're the work of the devil, and yet another way to apply pounds to my hips. But that siren song of "sweet and salty" is prolly gonna be too much to resist I have been caught-another Bugle addict!
Steer clear of these classic diet-killers at all cost. Per 12 chips : calories, 9 g fat 2. Chips that feature cheese or bacon neve offer anything wholesome, but when you combine them together, you end up with the perfect storm of malnutrition that can derail your eating plan for days.
Even if you get to indulge in 12 chips , the serving includes a massive 2. Without even mentioning the massive dose of salt you consume, it is safe to say that these chips easily rank as some of the worst you can indulge in.
Per 11 chips : calories, 10 g fat 1. Even when cheddar and sour cream get presented in their natural forms, very few would declare these fat-filled items to even appear healthy. Wrap these same elements into a deep-fried potato chip and you get left with the worst of all three worlds. These massive doses empty calories feature an overwhelming amount of fat, not to mention a solid hit of sodium that edges you towards your total daily goal faster than it takes to grab a handful of these chips.
Do your waistline a favor and leave these snacks on the shelf next time you go out shopping. Per 11 chips : calories, 7 g fat 1 g saturated fat , mg sodium, 18 g carbs 1 g fiber, 0 g sugar , 0 g protein.
Next time you host a party and want to serve salsa, think twice about what kind of tortilla chips you use to scoop your dip. If you ignore the nutrition label, you'll feel shocked to learn that only 11 of these tiny tortilla strips pack in a solid amount fat and calories.
If you want to go to town on your favorite dip, opt to choose a chip with less fat to truly let the salsa shine. Per 1 package : calories, 11 g fat 1. Fritos entered the lexicon of classic American snacks decades ago, well before nutritionists began rallying against processed fats and extra salt.
Fritos chili cheese flavored chips encapsulate the worst health risks out of the entire line of snacks, with a walloping 11 grams of fat and over a tenth of one's salt intake per snack bag. If you want to avoid an overabundance of sodium and fat for the day, steer clear of this nutritional nightmare. Per 1 package : calories, 9 g fat 1. When a chip increases in volume, you can guarantee that it absorbs even more fat and sodium, proving to undo any healthy eating you might have done today.
Fritos Honey Barbecue Flavor Twists proves this point, as they can burden any diet with an unnecessary amount of salt and fat that adds nothing to your daily routine. Next time you need a quick pick-me-up, look for a snack with more vitamins and minerals to offset any added salt, sugar, or fat. Per 10 pretzels : calories, 7 g fat 1.
Just because you might prefer a pretzel over a potato chip, don't think you have made it out of the proverbial woods. These bite-sized treats pack in a punch of fat and salt due to their loaded peanut butter centers. If you indulge too heavily in these pretzels, going over your daily recommended fat content would be all too easy. Do your waistline a favor and pass these over next time you feel the urge to snack. Per 10 chips : calories, 8 g fat 1 g saturated fat , mg sodium, 17 g carbs 1 g fiber, 1 g sugar , 2 g protein.
With extra deep ridges, Ruffles can pack a ton of oil and salt into their hearty chips and they take it to the next level by doubling down on cheddar flavor. Your diet could wince with pain if it knew what was about to happen to it when you graze on these chips. With a solid dose of sodium and a hearty 8 grams of fat, these snacks don't do your diet any favors. For a healthier day, don't fall prey to the temptation of Ruffles.
Per 28 grams 1 oz : calories, 9 g fat 4 g saturated fat , mg sodium, 10 g carbs 0 g fiber, 1 g sugar , 2 g protein. Anytime a snack relies on cheese, you know that the item pushes the envelope when it comes to delivering a wholesome snack, but Snyder's takes unhealthiness to the next level with their saturated fat-filled cheddar cheese flavored pretzel bites. Indulging in real cheese straws would prove more wholesome than snacking on this imitation.
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