Protein is essential for our body to repair cells and make new ones. This in turn creates a foundation for tissues, muscles, and an overall fit body. Proteins are essential for growing children, pregnant women, and young adults. Basa is a rich source of Omega-3 fatty acids namely EPA and DHA, which are important for maintaining good heart health and mental health.
Regular consumption of this fish is linked to reduced occurrence of heart diseases and depression. Basa, being an animal food, is devoid of carbohydrates and is an ideal option for weight loss diets. It is a great option for lunch, as it will not make you feel lethargic or sleepy. Eating fish improves brain health.
Basa has DHA docosahexaenoic acid which boosts brain health. Basa has low sodium content. People suffering from high blood pressure should include Basa in their diet regularly.
Research has shown that people having higher levels of omega 3 fats in their body lived for 2. Basa fish is rich in Omega -3 fatty acids and can significantly reduce your risk for stroke, heart attack, and brain damage. Basa is rich in minerals like zinc and potassium.
Zinc and potassium are important for boosting immunity, healing injured tissues, and regulating electrolyte balance in the body. Eating any type of fish comes with certain risks. Fish live in water and can take in harmful or dangerous chemicals from the water or the food they eat. Chemicals like PCBs and Mercury can develop in their bodies over time. High levels of these chemicals can cause harm to your brain and nervous system. The ponds in which Basa fish is grown are prone to infections and its ability to survive in all types of contaminated water makes it a risky food.
In addition to this, fish farmers also use various types of chemicals and drugs to get rid of microbes in the pond. Fish like Basa ingest all these harmful chemicals in their bodies and can become toxic.
According to a study, Vibrio Bacteria, a common cause of food poisoning, was detected in Basa fish exported to European countries like Germany and Poland. Always make sure that Basa is properly cleaned and cooked. According to experts, toxins in the fish are removed if it is cooked well on high heat.
Look at the color of the flesh. It should not have any discoloration anywhere. Even if you are steaming or pan-frying Basa, ensure that it is not partially cooked. Basa fish can be grilled, baked, pan-fried or steamed. It blends well with Indian spices and gives a unique aromatic taste to the dish.
The basa fish can be caught wild as adults, but most are raised in captivity after being caught as fry. Most basa fish farmed in Vietnam are done so by local farmers along the Mekong River. They are raised in pens that use the natural flow from the river to remove any impurities that may build up over time. Though most catfish varieties do not like strong currents, the basa fish does not seem to mind them, but actually may prefer them.
This technique offers a number of advantages for the farmer and increases the reputation of the fish's flavor, if not its value as well.
Known for its mild taste and white, flaky meat, the basa fish is beginning to challenge other sorts of catfish around the world as the preferred food catfish. Is Basa a bottom feeder? A bottom feeder is an aquatic animal that feeds on or near the bottom of a body of water. Examples of bottom feeding fish species groups are flatfish halibut, flounder, plaice, sole , eels, cod, haddock, bass, grouper, carp, bream snapper and some species of catfish and shark.
Indian sea fish such as mackerel or kingfish are less bony than fresh water varieties but are smellier. Freshwater fish such as carp smell less than sea fish but have many bones. Visually, too, basa scores. The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently.
A good rule of thumb is to cook the fish to an internal temperature of degrees. Well, the simple answer is nothing. Try it — recipes for deep frying and batter here.
Cook to temperature, not color or feel. Pink fish is a general term used to describe fish such as salmon and sea trout that have pink flesh though not all salmon have pink flesh. Some people also categorize some catfish and red snapper as a pink fish, as the flesh of some varieties turns pink when cooked.
Foodborne illness can result in severe vomiting, diarrhea and abdominal pain, among other symptoms. Major types of food poisoning that can result from eating raw or undercooked fish and shellfish include Salmonella and Vibrio vulnificus. Points to remember when cooking fish So, you can cook whole fish to preference or pink in the middle, as long as the outside is fully cooked.
Products made from minced fish, such as fish cakes, must be cooked thoroughly to make them safe to eat. This is because they can contain harmful bacteria throughout. There are two types of food poisoning you can get from eating fish.
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